2. Lift
Power Snatch
Touch and Go
5×5
(Heavier than last time)
155
Missed 5th on 2nd set, 4th set, and 5th.
3. Met-Con
5 Rounds:
20 Kettlebell Swings 70/53lbs
30 Push Ups
Row 500m
Rest 2:00
R1: 3:16
R2: 3:48
R3: 4:35
R4: 5:05
R5: 5:35
Kbs ub until the very last rep I couldn't hold anymore and dropped after 19 of last round.
Push ups were 10s, 10-10-5-5, 5s, 5-5-5-5-3-2-2-2-1, 5-5-5-4-4-3-3-1
Row was 1:40, 1:46, 1:52, 1:55, 1:56
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