4/6/17

 Conditioning
21-18-15-12-9-6-3
Push Jerk 135/95lbs
Calories on Rower

Time: 16:30

Focused on form. Did 21-18-15-12 as 11-10, 10-8, 9-6, 9-3. Did rest ub.

AMRAP 7 Minutes
20 Double Unders
6 Chest to Bar
40 Double Unders
12 Chest to Bar
60 Double Unders
18 Chest to Bar
(Go back to 20/6 and continue.)

Total: 25 dus into 2nd 60 set

C2b were 6, 12, 10-8, 6, 6-3-3

4/4/17

10min emom

5 burpees + 5 thrusters 115

Ub, mental more than anything.

DL 

5 rep build heavy

185, 225, 275, 315

Every 2 Minutes Until Failure Complete:
Row 250/200m
4 Toes to Bar
Round 2: 8 T2B
Round 3: 12 T2B
Round 4: 16 T2B
Etc…

Total: finished 10 t2b of 20 set

4/2/17

Max push jerk

225

Max OHS

225

Partner wod

U go I go

6 rds:

20 push press 75

15 bar facing burpee

20 sdhp 75

R1: 1:51

R2: 2:06

R3: 2:15

Total: 12:23

Partner wod

150 Dball 75

90 GHD

Time: 13:00

I did 80 Dball and 42 GHD

3/31/17

In teams of 2 for time:

Assault bike cals

100-80-60-40-20

Powerclean

135x50, 155x40, 185x30, 205x20, 225x10

Time: 24:29

J-Mar was my partner. I held 80+ rpm throughout. We won. He did all cleans at 225 and 2/3 of 185 and 205.

Core

3 rounds:

15 sec ring L-sit

10 t2b

5 GHD

2 TGU 35#

2 furniture mover pikes

3/30/17

Single arm kb RDL

4x6

62#

Single arm kb row

4x10

62#

7min amrap

15 wallball

10 box jump

R: 6+7 wb

Ub

3/28/17

Steady:

100 cal row

50 push ups

25 strict pull ups

Row in 4:48 (1335m), push ups as 10,10,10,10,5,5, pull ups as 5,4,3,3,3,4,3

5 rft:

10 burpees

10 t2b

Time: 7:32

T2b dies quick: 10, 5-5, 5-5, 2-4-4, 3-7 

3/27/17

Open 17.5

10 rft

9 thrusters 95

35 dus

Time: 17:53