Conditioning
21-18-15-12-9-6-3
Push Jerk 135/95lbs
Calories on Rower
Time: 16:30
Focused on form. Did 21-18-15-12 as 11-10, 10-8, 9-6, 9-3. Did rest ub.
AMRAP 7 Minutes
20 Double Unders
6 Chest to Bar
40 Double Unders
12 Chest to Bar
60 Double Unders
18 Chest to Bar
(Go back to 20/6 and continue.)
Total: 25 dus into 2nd 60 set
C2b were 6, 12, 10-8, 6, 6-3-3
No comments:
Post a Comment