3/25/16 open 16.5

All ATHLETES
Open 16.5
21-18-15-12-9-6-3:
Thrusters, 95/65
Burpees

Time: 16:03

38sec slower than 2014. All burpees straight.

Thrusters felt good. Strategy:

8,7,6

7,6,5

8,7

7,5

9

6

3

3/24/16

1. Conditioning
5 Rounds NOT for time of:
200m Run
18/15 Calorie Row
18/15 Calorie Bike
10 Burpee Box Jumps, 24/20″

Time: 24:35 not for time

3/22/16

2016 OPEN ATHLETES
1. Conditioning
3 RFT:
21 Box Jumps, 24/20
12 Thrusters, 95/65
3 Strict pull ups

Time: 6:45 UB

Step down 

3/18/16 open 16.4

13min Amrap

55 DL 225

55 wallball 20

55 cal row

55 hspu

Total 195

Tiebreak 8:45

DL as 11s til 42 then 8,5

Wb were 20,15,20

Row was 1100 pace on 8 damper

Hspu were 5s thru 20 then singles and doubles.

3/17/16

2016 OPEN ATHLETES
With a running Clock:
Mins 1 & 2: 400m Run + AMRAP OHS, 95#

Reps: 4

Min 3: Rest
Mins 4 & 5: 35/25 Calorie Row + AMRAP Wall Balls, 20/14

Reps: 12

Min 6: Rest
Mins 7 & 8: 400m Run + AMRAP HSPU

Reps: 3

Mins 9: Rest
Mins 10 & 11: 35/25 Calorie Row + AMRAP OHS, 95#

Reps: 4

Min 12: Rest
Mins 13 & 14: 400m Run + AMRAP Wall Balls, 20/14

Reps: 5

Min 15: Rest
Mins 16 & 17: 35/25 Calorie Row + AMRAP HSPU

Reps: 4

3/15/16

Back squat

3x3 moderate

225

5 rft:

20 box jump overs 24"

15 wallball 20#

Time: 8:45 ub

3/13/16 16.3 redo

16.3 redo

Total: 90

Tiebreak 5:17