Thursday, March 17, 2016

3/17/16

2016 OPEN ATHLETES
With a running Clock:
Mins 1 & 2: 400m Run + AMRAP OHS, 95#

Reps: 4

Min 3: Rest
Mins 4 & 5: 35/25 Calorie Row + AMRAP Wall Balls, 20/14

Reps: 12

Min 6: Rest
Mins 7 & 8: 400m Run + AMRAP HSPU

Reps: 3

Mins 9: Rest
Mins 10 & 11: 35/25 Calorie Row + AMRAP OHS, 95#

Reps: 4

Min 12: Rest
Mins 13 & 14: 400m Run + AMRAP Wall Balls, 20/14

Reps: 5

Min 15: Rest
Mins 16 & 17: 35/25 Calorie Row + AMRAP HSPU

Reps: 4

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