7/14/15

Tabata

Burpees

Dus

Air squats

Push ups

Burpees all 8s

Dus 25+

Squats 16+

Push ups 12,12,10,8,7,6,6,6

I died quick on push ups

7/13/15

Everything felt heavy this morning. I was planning on doing 70 for everything but I had to drop to 55.

Warm up

All 70

Swings

70,70,55,55,55

Tgu

55,55,70,70,70

7/11/15

DT warm up

12 Dl

9 hpc

6 stoh

Set with bb, 95, 135 (6,4,3)

15min alt emom @155#

12 DL

9 Hang Powerclean

6 Stoh

UB thru 3 rounds

R4: 12, 3,3,3, 3,3

R5: 6,6, 3,3,3, 3,3

Barely made the last stoh

Tough.

10min z1 row

2220m

7/9/15

20min alt EMOM

5 front squat 135

7 bb bent row 95

7/8/15

Simple

53, all 70s

Tgu

10 reps of 70, no fails

7/7/15

Strict press

Bar 10

75 for 10

95 for 10

125 for 5

20min alt EMOM

5 strict press 95

45 sec of dus

Dus rounds: 69, 56, 67, 56, 66, 60, 60, 65, 70, 72

7/6/15

Simple

Warm up

53,70,70

SA kbs

53,70,70,70,53

Tgu

53,70,70,70,53

L arm tgu is tough off the ground