Burpees
Dus
Air squats
Push ups
Burpees all 8s
Dus 25+
Squats 16+
Push ups 12,12,10,8,7,6,6,6
I died quick on push ups
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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