Bar 10
75 for 10
95 for 10
125 for 5
20min alt EMOM
5 strict press 95
45 sec of dus
Dus rounds: 69, 56, 67, 56, 66, 60, 60, 65, 70, 72
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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