7/11/15

DT warm up

12 Dl

9 hpc

6 stoh

Set with bb, 95, 135 (6,4,3)

15min alt emom @155#

12 DL

9 Hang Powerclean

6 Stoh

UB thru 3 rounds

R4: 12, 3,3,3, 3,3

R5: 6,6, 3,3,3, 3,3

Barely made the last stoh

Tough.

10min z1 row

2220m