Regional Double

Back squat
1x15 50% 165
1x10 60% 195
2x5 70% 230

For time:
12-9-6
245 lb DL
Hspu
Time: 5:50

Rest 2 min

6 min amrap:
115 front squat
C2B ladder

Finished 15 front squats

COMMIT

Snatch Skill Practice

6 Times the Madness

Bench 6x5 of 73%
240,240(3)(2 of 230),230,230(3),205,205

6 RFT with 2 min rest:
6 hang clean 165
6 KBS 2 pood
50 DUs or 125 row (alternate sets, start w DUs)

R1: 1:10
R2: 0:55
R3: 1:03
R4: 0:54
R5: 1:13
R6: 0:56

2500m Row

2500m row: 9:03

RDL 3x10 with 135

5x5 squat 135

Preston

500m row 1:44
Strict seated behind neck press 3x5
85,105,125(3,2)
Push press 3x3
135,155,175,
3x max rep pull up (3 min rest)
41,30,24

WOD
10 RFT:
100m sprint
20 DUs
10 wb

Time: 14:56

GH

Warm up:
Weighted dips 5x5
53, 70,88,88,88
DL
3x305
1x345(2)