Strict seated behind neck press 3x5
85,105,125(3,2)
Push press 3x3
135,155,175,
3x max rep pull up (3 min rest)
41,30,24
WOD
10 RFT:
100m sprint
20 DUs
10 wb
Time: 14:56
Tuesday, April 10, 2012
Preston
500m row 1:44
Strict seated behind neck press 3x5
85,105,125(3,2)
Push press 3x3
135,155,175,
3x max rep pull up (3 min rest)
41,30,24
WOD
10 RFT:
100m sprint
20 DUs
10 wb
Time: 14:56
Strict seated behind neck press 3x5
85,105,125(3,2)
Push press 3x3
135,155,175,
3x max rep pull up (3 min rest)
41,30,24
WOD
10 RFT:
100m sprint
20 DUs
10 wb
Time: 14:56
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