Warm up:
Weighted dips 5x5
53, 70,88,88,88
DL
3x305
1x345(2)
Monday, April 9, 2012
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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