Tuesday, March 6, 2012

Burpees, hspu, DUs

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Monday, March 5, 2012

Shoulder WOD

25 hspu took 4:40
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Sunday, March 4, 2012

Rest Day

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Saturday, March 3, 2012

2012 Crossfit Sectionals Week 2 - 63 Reps

John Bartemus - 2012 Crossfit Sectional WOD 2 - 63 Reps from John Bartemus on Vimeo.

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Friday, March 2, 2012

DUs and Row

5 min DUs practice

Row 10 min and record distance
D: 2685m

Rowed 2500 in 9:20
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Thursday, March 1, 2012

Row Snatch

Row 200
15 Snatch 77
Row 200
10 Snatch 135
Row 200
5 Snatch 165
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Tuesday, February 28, 2012

Squat, deadlift

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