2012 Crossfit Sectionals Week 2 - 63 Reps

John Bartemus - 2012 Crossfit Sectional WOD 2 - 63 Reps from John Bartemus on Vimeo.

OPT Construction Series Competition #3

OPT Construction Series #3

01/13/2012

On the hour, every hour:

1st hour:
5,4,3,2,1
C&J - 205/115#
MU's

(1 score = time)
Scaled back to 135 C&J due to shoulder pain
Time: 3:48

2nd hour:
2K Row + Max DU's in 10 min

(2 scores = time for row and reps of DU's)
Row Time: 7:16.4
DUs: 87

3rd hour:
15,12,9
R KB Snatch - 2/1.5 pd
L KB Snatch - 2/1.5 pd
Burpees - vertical body at top

(1 score = time)
Time: 7:33

4th hour:
12 min amrap
10 wall balls - 20/14# to 10ft
5 toes to bar

(1 score = reps)
Reps: 215

Fran 1/7/12

Fran PR of 3:33

Yes, I did puke profusely!

Primal Fit