OPT Construction Series #3
01/13/2012
On the hour, every hour:
1st hour:
5,4,3,2,1
C&J - 205/115#
MU's
1st hour:
5,4,3,2,1
C&J - 205/115#
MU's
(1 score = time)
Scaled back to 135 C&J due to shoulder pain
Time: 3:48
2nd hour:
2K Row + Max DU's in 10 min
Scaled back to 135 C&J due to shoulder pain
Time: 3:48
2nd hour:
2K Row + Max DU's in 10 min
(2 scores = time for row and reps of DU's)
Row Time: 7:16.4
DUs: 87
3rd hour:
15,12,9
R KB Snatch - 2/1.5 pd
L KB Snatch - 2/1.5 pd
Burpees - vertical body at top
Row Time: 7:16.4
DUs: 87
3rd hour:
15,12,9
R KB Snatch - 2/1.5 pd
L KB Snatch - 2/1.5 pd
Burpees - vertical body at top
(1 score = time)
Time: 7:33
4th hour:
12 min amrap
10 wall balls - 20/14# to 10ft
5 toes to bar
Time: 7:33
4th hour:
12 min amrap
10 wall balls - 20/14# to 10ft
5 toes to bar
(1 score = reps)
Reps: 215
Reps: 215
i understand none of that, but i still feel like you are a beast. sorry your shoulder hurts. i would fix it if i were closer.
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