Max Week Results

Deadlift 405
Back Squat 320
Front Squat 255
Overhead Squat 225
Press 185
Push Press 205

All PRs

Push Press Max

Max of 205

Front Squat PR

255 Front Squat today is recent PR.

A Fortiori

a fortiori latin (Webster’s definition) “with greater reason or more convincing force-used in drawing a conclusion that is inferred to be more certain than another.”

If I can lift 100 lbs, it follows, a fortiori, that I can lift 50 lbs. If the innate intelligence can create an entire human body out of 2 cells in 9 months time, it follows, a fortiori, that it can heal the human body. If people can get well in spite of having vertebral subluxations, it follows a fortiori, that they can do it more effectively without vertebral subluxations.

Deadlift PR and Press PR

405 deadlift PR from John Bartemus on Vimeo.

185 Press PR from John Bartemus on Vimeo.

Squat max recent PR

320

1/28/12 Wert

1/28/12
Front squat
531: 185, 210, 230
531: 205,220,240
531: 220, 230 (2),250f

Push press
32: 185(2), 185
32: 185(2), 195

Squat clean: 95 x 5 for 4

Ring planks 3x1 min