1/28/12
Front squat
531: 185, 210, 230
531: 205,220,240
531: 220, 230 (2),250f
Push press
32: 185(2), 185
32: 185(2), 195
Squat clean: 95 x 5 for 4
Ring planks 3x1 min
Saturday, January 28, 2012
Thursday, January 26, 2012
Tuesday, January 24, 2012
Monday, January 23, 2012
Friday, January 20, 2012
Thursday, January 19, 2012
Tuesday, January 17, 2012
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