20,15,10,5 for time:
Pull ups
Body weight DL
Toes to bar
DUs
Time: 9:23
Showing posts with label toes to bar. Show all posts
Showing posts with label toes to bar. Show all posts
Monday, April 30, 2012
Wednesday, April 18, 2012
Endurance wod
Clean and jerk practice with 165, 15x1
12 min amrap:
15 DUs
7 ring push ups
7 toes to bar
Total: 11+15
12 min amrap:
15 DUs
7 ring push ups
7 toes to bar
Total: 11+15
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