Monday, April 30, 2012

Grip WOD

500m row- 1:37

20,15,10,5 for time:
Pull ups
Body weight DL
Toes to bar
DUs

Time: 9:23
Posted by at
Labels: , , ,

1 comment:

  1. Abbie30 April, 2012 19:57

    oh john...that makes me want to give you sad faces and hug you. ouch.

    ReplyDelete

Subscribe to: Post Comments (Atom)