7/31/14 am

A. Squat Clean - build to TOUGH single; rest as needed (not to exceed 7 total sets)

Hit 245, missed 255 2x. Too out front first time, buried it second time but then buried me.

B. 1&1/4 Front Squat - 5 x 5; rest 2min (heavy, perfect)

135, 155, 155, 165, 185

Could've gone heavier across

C. Snatch Grip RDL @2020 tempo - 5 x 3; rest 3min (heavy across)

275

Not bad

7/25/14

Had to watch sick girls all day so only got one workout in.

AM

A. Squat Clean x1 + Hang Squat Clean x2 - 5 sets of the complex; rest as needed (goal is perfect position for every rep)

175

185 felt great

195, last rep rounded low back a bit

195, cleaned it up

205, felt great position wise, jumped forward on 2 reps

B. Pause Front Squat - 5 x 3; rest 2min (heavy, perfect, 1-2 full-sec in the bottom)

185, 195, 205, 215, 215

215 last rep butt came up a little ahead of torso on first set. 2nd set last rep was better but still a hint of butt first.

C. Snatch Grip RDL @2020 tempo - 5 x 5; rest 2min (heavy)

215, 215, 235, 245, 255

PM

A. Strict Wall-facing HSPU - 12 x 3; rest as needed to make these perfect reps (must wall walk up and down every set)

Got 6 sets in before time to go. One bad rep, last rep on 5th set hyperext back. No fails. Felt valet yet than I thought it would.

2/3/14 pm

A. Front Squat - 3 reps on the min build to a 3RM (start at 135, add 20# every set) 

255, third was a battle...that I won.

B. Squat Snatch - 3,3,3,2,2,2 TnG Reps; rest 2min (hold bottom for 1-2sec)

135, 155, 165, 175, 185 (miss, hit, miss), 185 (m,h,m)

Stupid 185. TnG after 165 sucks bringing it down.

C. Snatch Grip RDL @4111 - 6 x 4-5; rest 2min (use straps, heavy across)

235, 245, 255, 265

Had to stop after 4 rounds, it of time