1/18/14 2014 Carolina Fitness Challenge

Event 1:

5 min amrap to get 30 reps:

Atlas stone 115# 

Alternating ground to shoulder with squat

Score: 25

Place 47th 

Event 2: 

Row 2000m

Score is time to

250m

1000m

2000m

Score:

250m - time 44.5 - place 13th

1000m - time 3:28 - place 21st

2000m - time 6:55.3 - place 16th

Event 3:

10 min amrap:

3 hspu

6 powerclean 155#

9 c2b

Rounds: 6+3+6+7

Score: 124

Place 20th

Overall finish was 32nd out of 53. Atlas stone wod ruined me, otherwise I was top 20.

5/14/13

2 Rounds for times:

1 Rope Ascent

12 UB T2B

Rest 60sec b/t rounds

R1: 0:30

R2: 0:28

+

A. Sumo Deadlift - 6,6,4,4 (this will feel unfamiliar, do not push the weight too heavy)

225, 225,245, 245

B1. Good Morning - 8,8,6,6; rest 60sec (heavy)

115, 135, 135, 135

B2. CG Bench Press - 4,3,2,1; rest 3min (heavy)

245, 265, 280, 300 (5lbs assistance)

C. GH Raise - 8,8,8; rest 45sec

+

Row - 2000m @ 85%; rest exactly 3min

7:04, 1:46 pace

+

Run - 1600m @ 85%; rest exactly 3min

6:31 (800 course 2x)

+

Airdyne - 150cals @ 85%

151 cals, 7:50min, 258 avg watts