Showing posts with label War of the wods 2013. Show all posts
Showing posts with label War of the wods 2013. Show all posts

Saturday, January 26, 2013

War of the wods 2013

The Samurai
2 minutes each w 1 min rest
Row: 629
Bench 185: 22
DUs: 132
Pistols: 44
Hspu: 17
9th place

The Gladiator
7min amrap
30 cleans 95
30 cleans 135
30 cleans 185
Total: 74 - 14 reps at 185
Tied for 15th

The Barbarian
5 min to reach 1RM, 30m 180lb yoke carry before each attempt
175
Tied for 20th

The Ninja (12th going into it)
8 rounds for time:
2 muscle ups
4 burpee box overs 30"
8 wallball 30#
Time: 8:56
Won my heat, beat Kyle by 21 sec
4th overall in that heat

Moved up to 10th overall out of 49