10/11/14

5k race at LKN State Park

Time: 25:27

Most hills I've ever run in NC. Ran it pushing Nat and Reece in stroller. Was first stroller through. 2nd in my age group. 7th overall.

9/5/12

CONDITIONING
Run 5k - 23:22

Part 2
SUPPLEMENTAL
GHD Sit-up 3 x 8 + RB
GH Raise 3 x 8

8/22/12

CONDITIONING:
5k Run @ Davidson – recovery speed
Time: 24:06

SUPPLEMENTAL:
Reverse Hyper 3 x 12 – blue band
GHD Sit-up 3 x 12 – blue band
Handstand walk 3x red mats

8/1/12

Part 1
Conditioning:
5k Run @ Davidson College
Time: 24:12

Part 2
Strength:
Snatch Pull 6 x 5 – use chains, work to 100% of snatch max
135 w/1 chain each side x2, 205 w/2 chains each side x4

Gymnastic Skill/Strength Couplet
DB Chainsaw Row 3 x 5/arm – use a challenging weight - 100# dumbbell

HS Walk 3 x 15m – record distance of each unbroken piece - 3.5 red squares was best