1000m row
100 wallball 20#
100cal bike
100 box jumps 24"
100 burpee pull ups
1000m row
Time: 30:55
Partner: Aamer
Rowed 250m each, I rowed 1:38 pace in 1st 1000 and 1:33 in 2nd.
Wallballs in sets 20, I did 60.
Bike in 10s.
Bjs in 10s
BPU in mostly 6s. I did 55.
Leg day
Anderson back squat
5 sets of 5 reps with 3 second negative.
95
115
135
165
195
215
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