Friday, March 20, 2026

3-20-26

15min z2 bike
Mouth
56 avg rpm
144cals

30min cap
3-6-9-12-15-18-21-18-15-12-9-6-3
SA DB devils press 50#
Pull ups
Hspu
100m run after each round.

Rounds: 4 hspu into 21.
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