Wednesday, March 18, 2026

3-18-26

15min z2 bike
Nasal
59 avg rpm
159 cals

30min amrap
500m ski
1 lap SA DB overhead walking lunge 50#
10 strict pull ups
10 back squat 135#
20 push ups
1 lap plate push 45#

R: 3+500+1 lap lunges+1 strict pull up 


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