Whole day was done barefoot.
3 rounds
30 banded prone single leg hamstring curls, red band
Into
10 BB RDL heels touching
10 BB RDL toes forward
10 BB RDL sumo, 95#
5 rounds
30 banded sissy squats w/25# DB, thick green band
Into
12 back squat w 3 sec negative and 3 sec up
95, 115, 135, 165, 185
Front foot elevated back rack reverse lunges
15 at 95
12 at 95
10 at 95
Max at 95
I did 20 total for max set. Wasn't max but called it there. Had plenty of volume today. Could've done 40.
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