6-10-25

Squat snatch max

Hit 185 easy

Missed my only attempt at 195. Ran out of time. I will hit that and then 205 soon.

Every 4 minutes for 8 rounds

12 cal bike

12 burpees to a bar

12 cal bike

Times:

1:58

2:00

2:00

1:59

2:03

2:02

2:02

1:59