Thursday, June 12, 2025

6-12-25

20min cap
15 rounds
5 Dbl DB Thrusters 50#
3 bar facing burpees
1 powerclean 185#

Time: 15:59

All ub. Goal was sub 1min per round. Ended up 1:04 avg. Too much standing at DB from round 6 on. Did first 4 rounds in 3:15, too fast.

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