15 rounds
5 Dbl DB Thrusters 50#
3 bar facing burpees
1 powerclean 185#
Time: 15:59
All ub. Goal was sub 1min per round. Ended up 1:04 avg. Too much standing at DB from round 6 on. Did first 4 rounds in 3:15, too fast.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment