8-18-24

Thunder bros leg day

Warm up

3 rounds

20 air squats

10 banded box step ups, black, 24"

Back squat

5x10 with 3 sec negative and 1 sec pause at bottom

Straight into

20 dbl db walking lunges 50s

Rest 3 min

135

135

165

165

165

All lunges ub.

Bb RDL with 3 sec negative and 1 pause at bottom

12

10

8

8

135

135

165

165

3 sets

10 banded good mornings, green band