50min cap
3 rounds
30 cal row
10 bar Muscle ups
Rest 3 min
3 rounds
30 cal row
15 strict hspu
Rest 3 min
3 rounds
10 bmu
15 shspu
Time: 50:00
Finished 10 shspu in 2nd round of last set at time.
1st part: 11:35
2nd part: 18:15
All rows in 1:29 going 1250 cal/hr
All bmu as 4-3-3 til last at 6-4
Shspu were 5s then 3s then 1s. These died quick after 1st 2 sets.
This was fun.
No comments:
Post a Comment