8-13-24

Deadlift

10x135

5x165

5x185

10x220

5x255

3x285

7x315

315 felt great, easily had 10+ but they said stop when you feel tension.

19min cap

3 rounds

200m run

12 DB snatch 50#

9 Lateral burpee over DB

Rest til 12min, then

600m run

36 db snatch

27 lateral burpee over db

Time: 17:52

1st part: 5:43, unbroken.

2nd part: 5:52, unbroken except for 1 break at 16 burpees.

I beat Gary by 6 seconds.

10min z2 bike

Avg rpm 41

Cals 47