8-23-24

Build to heavy Cluster

75

95

115

135

155

175

185

Partner wod

YGIG

10 rounds each

3 strict hspu

6 deadlift 225

3 bar Muscle ups

24 DUs

Time: 23:14

Partner: JB

I averaged 1 minute per round.

Shspu felt springy, all ub.

DL felt great.

Bmu focused on jumping into the swing. Nailed it on 8 of 10 sets. All ub.

DUs ub except for set 1.

15min z2 bike

60 rpm avg

169 cals

May have been more z3.

2min deadhang.