8-20-24

Every 10min for 3 rounds

15 cal bike

15 burpee box jumps 24"

15 cal bike

12 bbj

15 cal bike

9 bbj

R1: 5:55

R2: 6:57

R3: 7:25

Bbj unbroken

Bike was rpm of 85, 75, 70 on first round. Held 68-70 rpm for rest.

Rest 10 minutes

Banded strict pull ups with 3 sec negative

Red band

15 wide grip as 6-5-4

15 chin ups as 5-5-5

15 normal grip as 5-5-5