6-23-24

ThunderBros Leg Day

A. 5 rounds

30 Banded Weighted Sissy Squats, 35# KB with black band

into

8 Back Squat with 3 seconds down and 3 sec up

95, 95, 95, 115, 135

B. 3 rounds

10 BB Sumo Deadlift with 3 sec negative, 135#

into

15 Dbl DB heels together RDL with 2 sec negative, 50#

C. 3 rounds

15 Single DB Bulgarian Split Squats each leg, 3 sec negative w/1 sec pause at bottom, 25#

D. Band work

100 Banded Hamstring Curls, red band

100 Banded Hip Thrust/Glute Bridges, green band