6-26-24

2 rounds for time

30 cal row

20 Dbl DB box step overs, 24" w/50#

12 Strict Pull Ups with 2 sec neg

150 DUs

12 Strict Pull Ups with 2 sec neg

20 Dbl DB front squats 50#

30 cal row

rest 3 minutes

R1: 13:14

R2: 18:43

Did this at 4pm in 99 degree heat. I almost threw up after.

I had to take a 3 second pause after 11 cals on the last row, I never do that. It was HOT.