6-25-24

Split Jerk Complex

1 Behind the neck split jerk + 1 split jerk

95

115

135

155

175

195

2 rounds

7 minute cap

50 cal ski

40 hspu

30 t2b

max distance hs walk

rest 2 min

I scaled to 20 hspu cuz I'd never get through 40.

1st round

Ski 1400cal/hr and finished in 2:11

hspu as 10-5-5

t2b as 12-10-8

hs walk 27 ft

2nd round

Ski 1400/hr to 30 cals then 1300/hr to 50 cals in 2:17

hspu as 5-5-5-5

t2b as 10-3-3-3-1

15min z2 bike

53 avg rpm

128 cals