Roll out
Row 500m at 1:54
35 min amrap (steady):
10 air squat
30 sec front plank
30m single arm kb farmer carry 53#
10 kb deadlift 53#
30 sec front plank
30m single arm kb farmer carry 53#
R: 12
5 rounds:
20 TA Wall Bicycles
5 Supermans 5 sec
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