15min amrap
19 wallball 20#
19 cal row
Score: 282
16 wallball into round 8. All wb ub. Rows all 1200 cal/hr until last two were 1000-1150. Transitions were nothing. If i held my last 2 rows at 1200 i wouldve been hack on the rower.
Im happy, i didnt know when i got hete if id even he able to do it cuz my low back. First wod in 2 weeks.
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