Disney Cruise workout
First time back for my low back.
3 circuits thru the machines.
20 min interval 30/30 on elliptical.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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