"Hangnail"
AMRAP 30:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
Did 8 dl on first round and tweaked back. 11 hr flight didnt help yesterday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment