1-26-18

2. Strength
Front Squat
40 Reps For Time @ 60%
Rack/Unrack Anytime

165 in sets of 10. Wanted to do as emom but ended a bit slower.

Time: 4:23

3. Met-Con 
10 Rounds:
2 Rope Climbs
2 Squat Clean Thrusters 145lbs

Time: 10:45

Bitch Work
5 Rounds:
Run 400m
15 Bar Facing Burpees
Rest :60

Got 2 rounds and had to leave for parent teacher conference.

R1: 3:13
R2: 3: 14