1. Primer
AMRAP 4 Minutes
Row 150m
10 Dumbbell Push Press 40
Total: 4+102m
2. Interval
Every 3:00 until failure
15 Calories on row
12 Lateral over bar Burpees
10 Power Snatch 95lbs
R: 4+8 snatch
I definitely could've and should've been in the 6 round at least. I spent the first 12 sec of round 5 breathing and I dropped the bar once.
All snatches 5-5 except last set was 5-3
Happy First Birthday Alex!
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