1-21-18

2. Strength
Find a 1RM Push Jerk

225,

3. WOD
3 Rounds:
10 Power Snatch 145lbs
15 Muscle Ups

Time: 17:50
Snatch all quick singles.
Mu all 5s through 35. Last 10 were 3-3-2-1-1
First round 4:20
Second round at 10:35
Finished 3rd snatches at 14:00

4. Interval
In 3:00 Complete
30 Wallballs 20/14lbs
10 Ring Dips
Rest the remainder

In 3:00 Complete
32 Wallballs
12 Ring Dips
Rest the remainder

In 3:00 Complete
34 Wallballs
14 Ring Dips
Rest the remainder

Etc…continue until failure

Total: 13 dips into 40 set. 6 reps worse than last time but last time I didn't do push jerk Max and a WOD beforehand. So I'm pretty confident that I'd beat last time if I was rested.