Thursday, February 1, 2018

2-1-18

3 Rounds:
AMRAP 5:00
Climb the ladder
3 Calorie Row
3 Calorie Bike
6/6, 9/9, etc..
Rest 2:00
Start over each AMRAP

R1: 15 + 5 on bike
R2: 5 Cal row into 18 set
R3: 4 Cal row into 18 set

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)