8/5/16

DL 5x5

315

365

345

355

355

21 min emom

7 muscle up

100m run

40 hollow body hold

Mu were ub in 4 sets of 7, 3 sets of 5

10 min row of

:30 at 85%

:30 at 50%

Brutal, no power. 2464m

20m hs walk