Thursday, August 4, 2016

8/4/16

10 min emom
10 Russian Kbs 70#

10min amrap
9 DL 275
12 bar Facing burpees
200m run

R: 3+9+12+100m

All ub, last run to DL took a tad too long, cost me set 4

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)