Tuesday, August 9, 2016

8/9/16

Warm up
3 steady rounds
250m row
15 dbl kb front squat 35#
12 pull ups

5 rft
5 front squat 135
10 t2b
10 box jump 24"
100m run

Time: 10:18 ub
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)