8/12/16

8 min 

Max strict hspu

Total: 37

10,5,4,4,3,3,2,2,2,2

18min emom

8 muscle up

10 burpee to 6" target

40 sec front plank

Mu 8,8,6,6,6,6

12min assault bike

30sec 85%

30sec 50%

85% was 70 rpm

Total cals 153