Friday, August 12, 2016

8/12/16

8 min 
Max strict hspu
Total: 37
10,5,4,4,3,3,2,2,2,2

18min emom
8 muscle up
10 burpee to 6" target
40 sec front plank

Mu 8,8,6,6,6,6

12min assault bike
30sec 85%
30sec 50%

85% was 70 rpm
Total cals 153
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