Tuesday, December 8, 2015

12/8/15

2016 OPEN ATHLETES
1. Conditioning
“Power Drill”
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 Minute Rest

R1: 2:55
R2: 3:24
R3: 3:49
R4: 4:05
R5: 4:05

This was tough. UB on all. Chest was real sore from Linda on burpees. Kbs were worst part beside burpees.

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